I took up sim racing to help improve my focus. Every day I do 2 - 3 hours worth of laps, and I make it my goal to do consistent laps. Not necessary fast but just consistent. If I can stay within 0.5 - 1 second for x laps in a row, I count it as a win and I try to break that record the next day or at the very least meet the same number.
Helps with my memory retention too as poor memory is sometimes another side effect of ADHD from what I’m told
I took up sim racing to help improve my focus. Every day I do 2 - 3 hours worth of laps, and I make it my goal to do consistent laps. Not necessary fast but just consistent. If I can stay within 0.5 - 1 second for x laps in a row, I count it as a win and I try to break that record the next day or at the very least meet the same number.
Helps with my memory retention too as poor memory is sometimes another side effect of ADHD from what I’m told
memory retention sucks for me too. That is part of ADHD too.