Why YSK: many countries have issues with weight, such as mine with 74% of US adults being overweight or obese. The global weight loss industry is over $200 billion yearly, with many influencers, pills, and surgeries promising quick results with little effort. These often come with side effects, or don’t work long term.
Studies suggest filling yourself with foods low in caloric density and high in fiber, like fruits and vegetables, can help reach and maintain a healthy weight. It’s good to have these foods available in our living spaces to make the choice easy. Your taste buds will likely adapt to love them if you’re not there yet.
You said words that weren’t factually accurate.
I’m not going to argue with you about it but straight up the notion that your body has some “set point” and the idea of needing to keep your metabolism in the right area so calories work is … it’s bullshit.
It’s wrong.
The real problem with CICO is people don’t measure properly and our bodies have a varying requirement day to day based on a myriad of factors but that doesn’t invalidate the simple truth that is CICO.