HonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish · 1 year agoThe pain is reallemmy.worldimagemessage-square33fedilinkarrow-up1298arrow-down110
arrow-up1288arrow-down1imageThe pain is reallemmy.worldHonoraryMancunian@lemmy.world to Running@lemmy.worldEnglish · 1 year agomessage-square33fedilink
minus-squareKecessalinkfedilinkarrow-up4·edit-21 year agoCould be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
minus-square_wizard@lemmy.worldlinkfedilinkarrow-up3·1 year agoMy personal rest activity is disc golf.
Could be as simple as taking a day off training and just going on a long walk or doing chores around the house. It’s a rest day where you use your free time to do something vs taking a day off where you do no real physical activity.
My personal rest activity is disc golf.