This is your captain speaking. Please fasten your seatbelts. You are in for a turbulent Flight.

This post sponsored by @CEOofmyhouse56

  • MeanElevator@aussie.zone
    link
    fedilink
    arrow-up
    16
    ·
    1 year ago

    Up just before 6 am to hit the gym…fuck yeah!!!

    Got some energy, ready to fucking lift.

    Do my stretches, light warm ups, first rep of the first exercise and something tweaked in my back.

    Off to the physio I go!!!

    Yay!!

        • dumblederp@aussie.zone
          link
          fedilink
          arrow-up
          3
          ·
          1 year ago

          I don’t find cycling to be very good exercise for me. I lived inner city and rode a bike everywhere for years. I don’t have access to enough consistent bike path before I have to stop for crossroads (Djerring Trail). I like running because it gets my heart rate up and I can do it at the local footy oval. I could take my bike to Malvern velodrome but it makes exercise a three hour job with getting there and back.

          • MeanElevator@aussie.zone
            link
            fedilink
            arrow-up
            3
            ·
            1 year ago

            Oh bugger. I can’t run cause everything below the equator is sore for days on after. I’m guessing the answer is yes, but have you looked into knee support braces? One of the dudes at my gym swears by one (I’ll find out the brand) cause he run again without discomfort.

            • dumblederp@aussie.zone
              link
              fedilink
              arrow-up
              1
              ·
              1 year ago

              Thanks but don’t stress the brand. I feel braces are a bit like chiro, it really does work for some people but the science is weak.

    • PeelerSheila @aussie.zone
      link
      fedilink
      arrow-up
      2
      ·
      1 year ago

      Now that’s motivation! By the way, I always thought of your username as being like a nasty lift… it only just occurred to me that it might be mean as in median/average 🤦🏼‍♀️