Eating Meat Can Raise Ischemic Stroke Risk By 14% - Here's What To Eat For Brain Health

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Eating Meat Can Raise Ischemic Stroke Risk By 14% - Here's What To Eat For Brain Health

plantbasednews.org

What_The_Josh@lemmy.worldM to

Whole Food Plant Based@lemmy.worldEnglish · 1 year ago

What are the best and worst foods to eat for brain health? If you worry about stroke risk, there are two “main foods” to avoid, research says

Just one serving of red or processed meat a day can impact brain health

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A place for people who want to eat more fruits and vegetables and less animal products and processed foods.

This includes adding more vegetables, fruits, beans, whole grains, nuts/seeds. While eliminating meat, dairy, eggs, and fish. It is also avoids added salt, oil and sugar as much as possible

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