• stoy@lemmy.zip
    link
    fedilink
    arrow-up
    11
    ·
    edit-2
    12 hours ago

    I am a big believer in the therapeutic effects of having a good solid cry.

    I am man enough to cry when I need to and damn, a good solid cry does feel amazing when you are done.

    Crying removes emotional tension and gets rid of excess energy, leaving you better able to deal with the issue after.

    • 93maddie94@lemm.ee
      link
      fedilink
      arrow-up
      3
      ·
      9 hours ago

      For most of my life whenever I felt shitty for a few days but hadn’t cried yet, I’d put on a sad movie and just bawl during the whole thing. Felt much better after a good cry and a good sleep.