Every night since sometime in college. I’m almost 33. I literally cannot sleep without it.

I used it to help me fall asleep when I was in the hospital recovering from major surgery. I slept on my side with an earbud in my uncovered ear. Helped block out hospital noise and was very soothing.

Doing that right now! Browsing Lemmy while the Frasier Crane’s Nightmare Inn disaster is unfolding