✅ SUBSCRIBE: https://www.youtube.com/user/Vo2maxPr... (thanks for liking and sharing! 👍)✅ COACH SANDI’S CHANNEL 🎥:https://www.youtube.com/user/RunningWild2...

Coach Sage Canaday talking about Aerobic Base Easy Running Training, MAF Method, 80 - 20 Training in regards to 5km to marathon and ultra running plans and workouts. Still a mix of Tempo Running, Vo2max intervals and Speed is needed as well as Long Runs and good proper run form and technique. Follow along for more running tips and workouts !