• naevaTheRat@lemmy.dbzer0.com
    9·
    1 年前

    Injured knee: took month off, bored out of my mind, did rehab exercises, ate well, slowly increased load.

    Felt strong ran 3 days in a row, ate like crap, reintroduced squats to workout, played bowls at mum’s bday (lots of lunging).

    WhY iS mY kNeE fUcKeD aGaIn?

    I need like a D/s relationship but for running. Just someone to bully me into making good decisions.

    • Catoblepas@lemmy.blahaj.zone
      2·
      1 年前

      I need someone like that for my PT exercises, because I forever get stuck in a cycle of pain -> start consistently doing PT again -> it’s fixed, I don’t need to do PT! -> why do I hurt?

      • naevaTheRat@lemmy.dbzer0.com
        1·
        1 年前

        Are you a hunk? we could switch for each other uncomfortable boomer eyebrow waggle

        Jokes aside yeah… I’m better about that now but it took some learning. Easiest I find just to be like “this is part of my gym routine forever now”