I blocked the worst shit stirrers (just the ones calling for defederation with whomever seemingly every week) and my internet drama has gone down significantly. If I want a real chill time, I temporarily block .world. Less content but it gets rid of pretty much all the BS.
If everyone on .world just blocked a handful of people, the issue would disappear. It’s mostly a small number of shitheads using a common “enemy” for attention and power.