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Joined 1 year ago
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Cake day: June 26th, 2023

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  • Yeah should’ve been more specific, I’m trying to get going with the r/bodyweightfitness 's recommended routine. Problem is I can’t do reps of pull ups but I can do chin ups by hanging on the inner handles or the ones perpendicular to the wall. Can I do those (and which ones of the two) instead of pull ups till I can do proper pull ups?

    And what about the inclined handles? Would they make pull ups easier or harder?

    Basically I was asking what happens (i.e. what muscles I’m training and how hard) if I use the bar in the four ways I listed