The sheer amount of exercise is a huge benefit. Riding all day (to a friends house in the next town over or to check out an abandoned factory you heard about or cool spot by a river) 30 km/20 miles was nothing. Im baffled by it. That is some serious cardio.
The sheer amount of exercise is a huge benefit. Riding all day (to a friends house in the next town over or to check out an abandoned factory you heard about or cool spot by a river) 30 km/20 miles was nothing. Im baffled by it. That is some serious cardio.