Yeah it’s why we have antioxidants. The idea is oxygen is constantly stealing electrons from nearby molecules and antioxidants help replace those electrons.
Life is just a constant form of slow death. Up until your body simply can’t replace the old cells fast enough anymore.
The book is about food, but mostly it talks about oxidation of the body and how various foods affect that, because that seems to be the main factor for aging and other degradation of the body. (TL;dr: eat a lot of broccoli)
I’m not an expert though, so cannot judge how accurately the science is presented
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Yeah it’s why we have antioxidants. The idea is oxygen is constantly stealing electrons from nearby molecules and antioxidants help replace those electrons.
Life is just a constant form of slow death. Up until your body simply can’t replace the old cells fast enough anymore.
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This website I found has a decent summary: https://en.wikipedia.org/wiki/Oxidative_stress
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This may be a good source for it: https://www.goodreads.com/book/show/25663961-how-not-to-die
The book is about food, but mostly it talks about oxidation of the body and how various foods affect that, because that seems to be the main factor for aging and other degradation of the body. (TL;dr: eat a lot of broccoli)
I’m not an expert though, so cannot judge how accurately the science is presented
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It’s true. The medical field over the last few decades has curbed when to give patients high flow concentrated oxygen for this reason.