• DudeImMacGyver
    link
    fedilink
    English
    arrow-up
    2
    ·
    edit-2
    6 months ago

    You can, but it takes work for some people. Various meditation can help, but require patience and diligence.

    I’ve learned to turn it off and on mostly at will and frequently just play music in my mind when I want to listen but can’t use headphones or a speaker.