db0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 11 个月前If I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comimagemessage-square49linkfedilinkarrow-up1633arrow-down118
arrow-up1615arrow-down1imageIf I don't overshoot my planned sleeping time by 1 hour doomscrolling, I'm usually sick.lemmy.dbzer0.comdb0@lemmy.dbzer0.comM to ADHD memes@lemmy.dbzer0.comEnglish · 11 个月前message-square49linkfedilink
minus-squareMurdoclinkfedilinkEnglisharrow-up1·11 个月前I use one of those sleep masks with the built-in earphones to listen to different kinds of music and/or rain and thunder. Oddly I tend to like creepy and scary music or ambiance.
I use one of those sleep masks with the built-in earphones to listen to different kinds of music and/or rain and thunder. Oddly I tend to like creepy and scary music or ambiance.