Occasionally I have these days where I don’t feel like doing work or chores. So I’m thinking, why not just enjoy myself, do something that interests me?
But then I don’t find any motivation to do anything really. Not even the things I normally enjoy very much.
Typically I would then waste time browsing or watching videos, but that seems to make it worse. How to snap out of this?
Look up autistic burnout.
Yeah, I’ve read up about it a bit and it describes the situation quite well. Or something like an autistic shutdown. I don’t find good ways of dealing with it though. Apart from just waiting it out and resting enough (But how am I supposed to earn money when I have to rest/recover all the time?)