@[email protected] to [email protected]English • 28 days agoAuDHD meme: why is it always thinkinglemmy.worldimagemessage-square25fedilinkarrow-up1332arrow-down16
arrow-up1326arrow-down1imageAuDHD meme: why is it always thinkinglemmy.world@[email protected] to [email protected]English • 28 days agomessage-square25fedilink
minus-square@[email protected]linkfedilinkEnglish7•27 days agoMindfulness and meditation? As far as I understand it, it’s about controlling your thoughts and what to think (and feel). I know it exists, can’t say if it actually helps - it looks promising but requires training and persistence. Ahem… :)
minus-squareRozaŭtunolinkfedilinkEnglish1•edit-227 days agoMindfulness meditation is not about controlling your thoughts, it’s supposed to let you “ignore” them and let them pass by.
Mindfulness and meditation? As far as I understand it, it’s about controlling your thoughts and what to think (and feel). I know it exists, can’t say if it actually helps - it looks promising but requires training and persistence. Ahem… :)
Mindfulness meditation is not about controlling your thoughts, it’s supposed to let you “ignore” them and let them pass by.