#moderndiet

    • macrocarpa@lemmy.world
      link
      fedilink
      English
      arrow-up
      1
      ·
      edit-2
      3 months ago

      Specifically broccoli, carrot, chard, beets

      If you have potatoes don’t peel them

      Also fruits especially raspberries and mango

      Breakfast smoothie of whole rolled oats, frozen raspberries and oat milk is easy to get down especially if you soak the rolled oats in the oat milk overnight first.

      I add cottage cheese for protein and three ice cubes for water, happy days.