My SI joints and TFL - part of quad that attaches to my hip) are brutal.
Too much shitty walking in heavy boots. I find activity actually helps, now that I’m mostly recovered after a pile of massage and physio. If I stay still (sit at my desk for a week).though I start to seize up
My back pain is usually my hamstrings tensing and wrenching the fuck out of everything higher. More power might make that worse.
My SI joints and TFL - part of quad that attaches to my hip) are brutal.
Too much shitty walking in heavy boots. I find activity actually helps, now that I’m mostly recovered after a pile of massage and physio. If I stay still (sit at my desk for a week).though I start to seize up