I don’t remember the source, sorry

  • @[email protected]
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    72 months ago

    Iodine salt, ok, easy, but flaxseed/chia seeds every day? Why? Are omnivores supposed do that too (as in many/most don’t do)?

    • 10_0
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      31 month ago

      A good rule of thumb is one handful of mixed seeds a day, this is high in every type of fat and is high cal.