Stamets to ADHD [email protected]English • 1 month agoEXPLAINlemmy.worldimagemessage-square30fedilinkarrow-up1351arrow-down140
arrow-up1311arrow-down1imageEXPLAINlemmy.worldStamets to ADHD [email protected]English • 1 month agomessage-square30fedilink
minus-square@[email protected]linkfedilinkEnglish3•1 month agoFind something visual to focus on. Focusing on breathing is another thing. But, for me, it’s mostly just telling my brain no every time it tries to drift.
minus-square@[email protected]linkfedilinkEnglish2•1 month agoMy brain starts an argument, then after a couple of tangents, starts focusing on my worries and shit.
minus-square@[email protected]linkfedilinkEnglish1•1 month agoso what, meditation is just emulating sisyphus forever? that sounds like misery, not enlightenment
Find something visual to focus on. Focusing on breathing is another thing.
But, for me, it’s mostly just telling my brain no every time it tries to drift.
My brain starts an argument, then after a couple of tangents, starts focusing on my worries and shit.
so what, meditation is just emulating sisyphus forever? that sounds like misery, not enlightenment