• @SouthernCanadian
    link
    2711 months ago

    It’s dead simple and I don’t know why people get it wrong so often. Calories in - Calories out. In other words, it’s both.

    • AphoticDev
      link
      fedilink
      511 months ago

      I wasn’t sedentary beforehand, I just happened to eat a lot of high-calorie food that I had no hope of burning off.