@[email protected] to [email protected] • 3 days agoI was being responsible for oncelemmy.worldimagemessage-square35fedilinkarrow-up1711arrow-down14file-textcross-posted to: [email protected]
arrow-up1707arrow-down1imageI was being responsible for oncelemmy.world@[email protected] to [email protected] • 3 days agomessage-square35fedilinkfile-textcross-posted to: [email protected]
minus-square@[email protected]linkfedilink7•2 days agoMy problem is when I try to go to sleep earlier, I wake up mere hours later like my brain thinks it was supposed to be a nap instead, and then I struggle to get back to sleep.
minus-square@[email protected]linkfedilinkEnglish1•2 days agoJust take melatonin until you feel tired enough at that time. Should be 2-3 days max.
minus-square@[email protected]linkfedilink3•2 days agoMelatonin makes it worse because it’ll help me get to sleep but then wear off around the time I would wake up in the middle of the night. What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.
My problem is when I try to go to sleep earlier, I wake up mere hours later like my brain thinks it was supposed to be a nap instead, and then I struggle to get back to sleep.
Just take melatonin until you feel tired enough at that time. Should be 2-3 days max.
Melatonin makes it worse because it’ll help me get to sleep but then wear off around the time I would wake up in the middle of the night.
What has helped somewhat is adding edibles. In my state I had to get a license for them, but it has helped me stay asleep.