By reading about the new inclementations on Google I decided to leave from Google services entirely, already stoping using Windows for 6 month and Chrome, but sttil dont sure about a gmail(Some important things are signed in gmail accont) and some services like Youtube and some android telemetry(already rooted)
phase out Google account sign-in slowly by signing in to those accounts with an email address instead. It takes weeks maybe, but then you’re free. A password manager like keepass helps