I work with a needy man, the kind of person who needs constant attention and feels threatened by silence. If I choose to read something on my phone instead of giving him attention he asks if everything’s all right. If I choose to meditate, adopting a yoga like position and closing my eyes before working he asks the same. It’s like he needs people talking to him constantly.
I am the opposite, I believe: I don’t talk about my life at work, I go there because I need a paycheck, but I’m open to learn from more knowledgeable colleagues, something he clearly is not.
What I’ve done so far: avoiding him, not looking him in the eye when he wants to talk to me, telling him that I’m working when he wants to talk to me, giving dull answers, feigning ignorance about several topics, ignoring him when I’m talking to another person and he asks what we’re talking about.
He still comes and sits next to me and tells me about his family, something I don’t care about.
I’m torn because I want to tell him to leave me alone, that I don’t care about his life, but considering the ‘offense’ this seems too much and knowing me I’d immediately regret it and feel bad about it.
Why am I like this?
You’re not responsible for meeting this man’s needs. You don’t need to trick him. “Please leave me alone.” If he does not do this simple thing, then you have not committed any offence and you can train yourself not to feel bad about it. You already meditate, so you might make your tendency to feel bad about this into an object of meditation.
Unfortunately, you can’t control his behavior. He might still try to sit down next to you and talk to you about things that don’t interest you. I don’t know what more you can do than ask him to stop doing this and hope he complies. “Please stop doing this. I’m just not interested. I prefer to be alone.” It is compassionate to say nothing more than this.
As for why you’re like this, that’s very likely because someone taught to you to care about other people’s feelings and didn’t teach you that their feelings are not your fault. This seems pretty common.
The stories you tell yourself about why he does this and the stories you tell yourself to explain your own behavior… they probably don’t help you much, do they?
Peace.