cheese_greater@lemmy.world to Asklemmy@lemmy.ml · 21 hours agoHow do you meditate or produce a meditation on a topic or subject?message-squaremessage-square11fedilinkarrow-up119arrow-down10
arrow-up119arrow-down1message-squareHow do you meditate or produce a meditation on a topic or subject?cheese_greater@lemmy.world to Asklemmy@lemmy.ml · 21 hours agomessage-square11fedilink
minus-squarepebbleslinkfedilinkEnglisharrow-up1·4 hours agoI do the eyes open stare at a wall kinda meditation. I generally just observe any sensation (including thoughts, og Buddhism describes thinking as one of our senses).
I do the eyes open stare at a wall kinda meditation. I generally just observe any sensation (including thoughts, og Buddhism describes thinking as one of our senses).