337 lbs, Sick, Exhausted. Then My Brother Posted This…

Andrew shares his transformative journey on the carnivore diet, detailing his initial struggles with health and weight loss, the drastic improvements he’s experienced, and the mindset shifts that have occurred throughout the process. He discusses the challenges of adjusting to a meat-only diet, the benefits he’s observed, and offers advice for those considering making a similar change.

Key Points

Health Issues Before Carnivore

Andrew describes his previous health struggles, including weight gain, fatigue, and various ailments. At 337 pounds, he felt sick and exhausted, prompting him to seek a significant change in his life.

Discovery of the Carnivore Diet

His journey began when he stumbled across his brother’s post on Facebook about the carnivore diet. Intrigued by the positive effects his brother experienced, Andrew decided to try eating only meat.

Initial Struggles with the Diet

Andrew faced difficulties during his initial transition to the diet, including cravings for pizza and a sense of boredom from eating only meat. However, after trying pizza again and finding it unappetizing, he fully committed to the carnivore lifestyle.

Substantial Physical Improvements

After adopting the carnivore diet, Andrew experienced significant improvements in his health, including weight loss, increased energy levels, clearer thinking, and the disappearance of various pains and ailments.

Sustaining the Diet Over Time

Over time, Andrew adapted his eating habits, experimenting with different types of meat and reducing meal frequency. He learned to listen to his body’s hunger cues and enjoyed the simplicity of the carnivore diet.

Advice for Beginners

For those starting their carnivore journey, Andrew recommends beginning with affordable options like ground beef and bacon. He emphasizes the importance of fat consumption to help with satiety and ease the transition.

Long-term Commitment

Andrew expresses his commitment to the carnivore diet as a lifestyle choice, rejecting the standard American diet entirely. He highlights the benefits of feeling healthier and more energetic, and urges others to consider making a change.

Community and Support

Through his YouTube channel, Andrew connects with others interested in gaming and carnivore nutrition, fostering a community of support for those looking to adopt a similar diet.