After six weeks of practicing mindfulness with the help of a smartphone app, autistic adults reported lasting improvements in their well-being, according to a study by MIT McGovern Institute neuroscientists.

After six weeks of practicing mindfulness with the help of a smartphone app, adults with autism reported lasting improvements in their well-being.

  • CroquetteEnglish
    4·
    3 天前

    If it can make you feel better, as a neurotypical person, it is hard to do as well.

    I got young kids, I got work, I got a life to live, I am stressed out of my gills and it is really easy to forego taking 5-10 mins a day to stay put and be mindful.

    My therapist always tells me what is worth doing is worth doing badly. Meaning that if you only do it for a minute instead of 5, or if you got distracted while doing it, it is still better than not doing it.