I did very similar as a pre teen at a weekend school thing where I was running and tried to jump over a bench that was attached to a pole, I’d don’t it several times, I miscalculated and slammed my shen into the front of it and ate shit.

It was right in front of an older guy I respected too, I felt so embarrassed and my knee hurt for fucking days.

Don’t remember how bad my knee was exactly, but remember the shame