skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml · 1 year agoI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)message-squaremessage-square90fedilinkarrow-up1121arrow-down19file-text
arrow-up1112arrow-down1message-squareI am joining a gym, I really only want to loose weight (expressly in my belly and chin area)skymtf@lemmy.blahaj.zone to Asklemmy@lemmy.ml · 1 year agomessage-square90fedilinkfile-text
minus-squarecantstopthesignallinkfedilinkarrow-up5·1 year agoI give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
I give myself a decent cushion to eat garbage by cycling 90 minutes a day. Raising your resting heart rate will also passively help you lose weight.
Exercise lowers your resting heart rate