This is the way. Also easy to add protein and calories with peanut butter, yogurt, milk. I usually go with frozen fruit with a banana plus all the protein.
I do smoothies too!
1 frozen banana (not too big)
1 small handful of frozen berries
Some hemp seeds / ground flax seeds
Almond milk - unsweetened vanilla
If you have a decent blender, making smoothies is an easy way. If you don’t like the taste you can just hold your nose and gulp it down.
This is the way. Also easy to add protein and calories with peanut butter, yogurt, milk. I usually go with frozen fruit with a banana plus all the protein.
I do smoothies too! 1 frozen banana (not too big) 1 small handful of frozen berries Some hemp seeds / ground flax seeds Almond milk - unsweetened vanilla
Optionally add spinach / kale
That’s a good one. I like to use tropical mix frozen fruit in summer. Usually has pineapple, mango, dragon fruit etc. in it