Snoqualmie Owl to [email protected]English • 9 months ago30's wheel of painlemmy.worldimagemessage-square77fedilinkarrow-up11.18Karrow-down140
arrow-up11.14Karrow-down1image30's wheel of painlemmy.worldSnoqualmie Owl to [email protected]English • 9 months agomessage-square77fedilink
minus-square@[email protected]linkfedilinkEnglish11•9 months agoNo joke. I had about 15 years between 30 and 45 as a zero-exercise desk jockey and it early killed me. The deterioration was unreal. Took a few years to get back fitness and any kind of core strength. So, my best advice to young people with desk jobs : Keep up your exercise, even if it’s just a little.
minus-square@[email protected]linkfedilink1•9 months agoBack pain stared when I was 10 then my knees in my mid 20s. Buy a good mattress and go to the gym people!
No joke.
I had about 15 years between 30 and 45 as a zero-exercise desk jockey and it early killed me.
The deterioration was unreal. Took a few years to get back fitness and any kind of core strength.
So, my best advice to young people with desk jobs : Keep up your exercise, even if it’s just a little.
Prophetic typo
Back pain stared when I was 10 then my knees in my mid 20s. Buy a good mattress and go to the gym people!