Let’s say that I feel a little pain after doing some exercise I don’t normally do.
Is it okay to, say, walk normally instead of limping a bit with a minor pain in a leg, or does it make the muscle’s condition worse?

  • _haha_oh_wow_
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    56 months ago

    A little pain/soreness is probably fine, just don’t overdo it: Allow yourself some recovery time between training, make sure you get good nutrition, plenty of water, and plenty of rest.