A) sorry if we’re not allowed to ask our questions here. I can delete.
B) if we are allowed to ask questions then I’m just here to ask any thoughts on why walking 10k+ steps a day - including lots of stairs - and eating mostly meat, veggies, and rice for the last three weeks resulted in a gain of three pounds?
Thanks for taking the time to answer. I was just worried it was a tumor but I like the idea of muscle instead.
A body composition scale (I own a Withings unit) could be a good investment.
Thank you for the good suggestion.