Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
Meat, eggs, soy, quinoa, buckwheat.
But hey, trust gym bros and the dairy lobby before actual nutritionists 👍
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/
“We conclude that the claim that consumption of dietary BCAAs stimulates muscle protein synthesis or produces an anabolic response in human subjects is unwarranted.”
Oh and just a reminder, it was an answer to someone asking for their children and I’m pretty sure they don’t do bodybuilding, neither does the vast majority of the population that drinks milk instead of water.