Problem: I’m being driven mad by voices speaking to me thru white noise. Need white noise to sleep
Psychiatrist today suggested:
- normal human speech has typical rhythm, cadence
- fans, white noise audio files are always looped, rhythms in it
- brain is hearing those patterns as human voices
- I need to introduce staggered rhythms to disrupt
Possibilities:
- Willie Nelson, William Shatner speak with atypical cadence. Play at same time as white noise
- phone app that vibrates atypically
- machine in room that generates atypical rhythms, vibrations
Options, ideas? I’d like not to go further insane
There is an app https://github.com/trynoice (F-droid, Playstore, on the web) that
‘Noice is an app that allows you to create personalised sound environments. It enables you to combine different sounds at different volume levels to create perfect ambient atmospheres. These custom sound surroundings let you drown out distractions and allow you to concentrate. You can also use it to generate a serene, peaceful aura that encourages you to relax and fall asleep.’
As well as nature sounds there are things like ‘conversation’ and ‘coffeeshop’. You might try that
OK, that was super nerdy. I’m a nerd geek, so I will definitely check that out