MeekajahamaM to

CrossFitEnglish · 2 years ago

General Discussion

3

1

General Discussion

MeekajahamaM to

CrossFitEnglish · 2 years ago

3

General discussion regarding CrossFit.

What program are you using? New to CrossFit and have questions? Did you hit a PR? Looking for gear advice? Concerns about your training?

This is the place!

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MeekajahamaOPM
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1 year ago
Most of my content is following linchpin so that’s what I post. I’ll try to add more variety from other sources as well

CrossFit

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A form of high intensity interval training, CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level. These movements are actions that you perform in your day-to-day life, like squatting, pulling, pushing etc.

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