As someone else mentioned, Intermittent fasting helped for me as well. I eat from 12:00 - 20:00. I was never really obese, but my weight was definitely heading that way if I didn’t take action.
Been on IM for a year now (with some cheat days here and there due to social obligations) and my weight dropped about 7 kg. That doesn’t sound like much, but I was only a little overweight and I’m still a lover of sweet foods and other unhealthy things :)
This in combination with adding 40 min walking to my commute and a weekly Pilates session (for all those important core muscles) seems to work for me. Oh and taking the stairs whenever possible. I work on the 7th floor and like to climb the stairs instead of taking the elevator with the rest of the lunch crowd.
Basically I managed to turn an upward trend into a downward one, and in the long run that’s what’s most important to me.
As someone else mentioned, Intermittent fasting helped for me as well. I eat from 12:00 - 20:00. I was never really obese, but my weight was definitely heading that way if I didn’t take action. Been on IM for a year now (with some cheat days here and there due to social obligations) and my weight dropped about 7 kg. That doesn’t sound like much, but I was only a little overweight and I’m still a lover of sweet foods and other unhealthy things :)
This in combination with adding 40 min walking to my commute and a weekly Pilates session (for all those important core muscles) seems to work for me. Oh and taking the stairs whenever possible. I work on the 7th floor and like to climb the stairs instead of taking the elevator with the rest of the lunch crowd.
Basically I managed to turn an upward trend into a downward one, and in the long run that’s what’s most important to me.