Aces@lemmy.today to Cool Guides@lemmy.caEnglish · 10 months agoNegative affects of obesitylemmy.todayimagemessage-square64fedilinkarrow-up1228arrow-down123
arrow-up1205arrow-down1imageNegative affects of obesitylemmy.todayAces@lemmy.today to Cool Guides@lemmy.caEnglish · 10 months agomessage-square64fedilink
minus-squareCroquettelinkfedilinkEnglisharrow-up15·10 months agoFat is an essential macronutrient. It’s just that we consume way too much. Just stay clear of transfat and saturated fat as much as possible, and you will be healthier.
minus-squareKusimulkku@lemm.eelinkfedilinkEnglisharrow-up8·10 months agoYes. Everything in moderation. I should’ve clarified what I said.
minus-squarejet@hackertalks.comlinkfedilinkEnglisharrow-up1arrow-down1·10 months agoSugar is not unnecessary nutrient. There is no minimum amount of sugar the human body needs or it will die. Fat is necessary you will die if you don’t eat fat at all.
Fat is an essential macronutrient. It’s just that we consume way too much.
Just stay clear of transfat and saturated fat as much as possible, and you will be healthier.
Yes. Everything in moderation. I should’ve clarified what I said.
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Sugar is not unnecessary nutrient. There is no minimum amount of sugar the human body needs or it will die.
Fat is necessary you will die if you don’t eat fat at all.