• silentashes
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    1 year ago

    Not that you actually asked for advice.

    Maybe you — or maybe others — would welcome these resources ( maybe)

    “Five Stages of Grief”

    “The Power of Vulnerability”

    NVC lexicon list of universal feelings and needs

    and. Q: How might one define ‘emotions’ ? A: One definition I like is: “Emotions are: a physical, felt sensation in the body. ”

    So we need to FEEL them (not analyze, like I did), to heal.

    (and there’s supporting research done in this area too)