there is no time period which teenagers are more able to fall asleep
This is unequivocally false. That’s literally a part of the circadian cycle. We can more easily fall asleep at particular spans of our 24 hour cycle. These spans shift depending on our age.
The point is that there is no time period which teenagers are more able to fall asleep. They can fall asleep as easily at 8 as they can at 10.
This is unequivocally false. That’s literally a part of the circadian cycle. We can more easily fall asleep at particular spans of our 24 hour cycle. These spans shift depending on our age.
Specifically concerning sleep patterns in adolescents and teenagers, see here: https://pubmed.ncbi.nlm.nih.gov/19546564/