I use mine during work hours, right before bed, and toilet time. After that I sometimes forget where it is. I don’t take it with me into places like movies, restaurants, ball games, etc
If I were to lose it today I’d consider getting a replacement in a few days - maybe a week. I do text wife and friends but I’m at the point where if my phone beeps I’ll get to it whenever.
I am Gen X if that plays into it.
Might check/read/write messages when I wake up.
If I’m home all day, I don’t use the phone much.
While going somewhere I usually listen at music at least, might read/write messages or uncommonly play a game.
Might read/send messages wherever I am, when convenient.
While going somewhere with the bicycle I usually listen at a podcast, call someone or listen at music.
When paying bills or otherwise dealing with moneyz, I use the two way auth on the phone.
In the evening, usually at bed, I do three diaries and then go to sleep.