Step 1: Know Your Endgame - Think about what you want to achieve. It could be anything from getting fit, improving at work, or learning a new skill. Understand why this goal matters to you because that ‘why’ is going to keep you going when things get tough.

​

Step 2: Break It Down - Big goals can be overwhelming. The key is to chop them up into smaller tasks that feel more doable. Want to get fit? Start with committing to a 10-minute workout each day. Want to write a book? Write a page a day, not a chapter.

​

Step 3: Find Your Rhythm - Discipline isn’t about going full throttle all the time; it’s about finding a pace you can sustain. Set challenges that push you a bit but are still achievable. It’s better to consistently hit small targets than to burn out trying to leap tall buildings in a single bound.

​

Step 4: Keep a Log - Write down what you’re doing and track your progress. It’s amazing how motivating it can be to see how far you’ve come. Plus, it helps you catch patterns and figure out what works best for you.

​

Step 5: Make It Fun - If you dread doing something, it’s going to be a hundred times harder to stay disciplined. So, find ways to make your tasks more enjoyable. Study with friends, turn your workouts into a dance party, or reward yourself after a solid week of sticking to your plan.

My Favorite Discipline Resource

sSelf Development Snack Newsletter: https://selfdevelopmentsnack.beehiiv.com/subscribeChris Willx Youtube Channel: https://www.youtube.com/@ChrisWillxMatt Graham: https://www.youtube.com/@notmattgrahamMel Robbins: https://www.youtube.com/@melrobbins