i don’t care that you’re not a doctor, give me a proper fucking answer. i know i can ‘do yoga’ long term to reduce back pain, fucking what helps immediately? dammit
furthermore, i do not want to go to a doctor, shut the fuck up. i’m googling this bullshit because it doesn’t take 2 months and money.
Don’t do yoga if a Westerner. We don’t have the mindset for it.
Back pains might be the result of many different variables, ranging from bad genes, wrong lifestyle, old injury, bones, nerves, muscles, weight, shitty materace, etc, etc.
Try to observe if warm (not hot!) bath with salts/magnesium seems to ease your pains.
Wtf is a yoga mindset and why is it tied to the eastern hemisphere?
I think hes stupid
I just got back from the Chiropractor, and can attest the effectiveness of a good one if you can find them. There aren’t a lot of other nonsurgical quick solutions that aren’t just masking the symptoms.
I know you said no doctors, but Chiro’s often have same week apts and cost a lot less, especially on first meeting.
