Eat less, that’s more efficient than exercise to loose fat.
List sport you’d like to do, and have a talk with your doctor about the best one for you. Even if it’s a niche sport, a short google search should give them a rough idea (also most federation publish detailed information for doctor about which pathology are OK and which aren’t)
Eat less, that’s more efficient than exercise to loose fat.
List sport you’d like to do, and have a talk with your doctor about the best one for you. Even if it’s a niche sport, a short google search should give them a rough idea (also most federation publish detailed information for doctor about which pathology are OK and which aren’t)