Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
That’s not true, each set burns like 2 calories on average. If you look at intermediate lifting routines, it’s about 40-100 total sets a week.
Sure, some bodybuilders will bulk and cut, but that’s hardly necessary since it’s proven you gain muscle on maintenance calories if you lift
Hafthor was eating approximately 10k Calories a day at his peak. I’m not talking about a three-days-a-week gym bro I mean people whose entire life is physical strain.
He’s not a bodybuilder
More muscle mass means more calories required even at rest. You’re clearly out of depth right now and should just stop.
By literally single digits of calories
When I was 191 lbs at 15.8% bf I had a maintenance of a whopping 2700 calories
Hardly double of a regular person
Still 500 or 23% more than average for a man… The difference is a single digit… That’s in the third position of the number, but still, it’s just one digit!
How hard is that to understand?