I feel like I’ll be able to run indefinitely soon!
My knees hurt though, it’s tendon or fascia pain though, not joint or muscle
I feel like I’ll be able to run indefinitely soon!
My knees hurt though, it’s tendon or fascia pain though, not joint or muscle
Shoes can definitely make a difference. You don’t need to spend loads though, that’s definitely a trap you can fall into. I can’t really comment on the shoes you are using but it could be worth looking into.