To be a top performer, you need to rest at your best - It may seem as though top performers are always on, but the secret to their success is taking the time to recharge.

Renneder · 8 months ago

To be a top performer, you need to rest at your best - It may seem as though top performers are always on, but the secret to their success is taking the time to recharge.

Renneder · 8 months ago

KEY TAKEAWAYS Recovery includes any activity that provides pleasure and peace while not activating your stress response. Sleep is one of the best recovery tools available to anyone, but unfortunately, it can be challenging for some. Other recovery activities used by top performers include exercise, float tanks, nature walks, and even expressing gratitude.