• kratoz29@lemm.ee
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    10 months ago

    It should be enjoyable.

    Perhaps sports fit in this area?

    I can’t think of a single exercise that doesn’t feel like a chore but doing sports, whether it is competitively or for fun.

    • Brujones@lemmy.world
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      10 months ago

      Certainly! Just do something. Consistency matters. The nature of activity you choose is insignificant when you consider doing something, vs. doing nothing.