I created a google takeout and in that zip file I found some files containing a ton of data about me. It has logged every single page I visited while using the google search engine and chrome browser. It even logged every single time I opened an app on my old android phone. It even has VOICE RECORDINGS of me and a log of every time I used google assistant. This is just some of the data and I’m very sure there is even more data they have.
dont panic. you can protect yourself. dont depend on others. you can use random email aliases for everything. always take the mindset that anything you say outside your home is public information. use throwaway phone numbers like jmp.chat if you have to use phone numbers at all. etc etc.
take the approach of compartmentalizing your identities and contact info, and take the approach of protecting your SELF first, dont depend on others. sorta like a shady arms dealer or something, but you’re not dealing arms :P!